As part of this year’s Dubai Fitness Challenge 30×30, Tilal Al Ghaf has transformed its Lagoon Park into a vibrant fitness hub, packed with a wide range of free classes and large-scale activations for every age, interest, and skill level.
Open through November 24, 2024, the hub features four dedicated fitness zones and a Kids Zone, ensuring engaging, family-friendly fun and endless ways to stay active. Here are the top highlights to experience at Tilal Al Ghaf’s Movement Hub in the days ahead.
Halloween-Themed Movie Night
Adding to the exciting calendar, VOX Cinemas is bringing the magic of movies outdoors every Saturday, giving visitors a unique chance to enjoy an evening under the stars with friends and family. This Saturday, get ready for a memorable,spooktacular experience as Halloween vibes come alive in a family-friendly setting. Settle in for an enchanting night of laughter and thrills with a screening of the beloved family blockbuster, Hotel Transylvania.
When: Every Saturday (until 24 November) | 8:00PM (After Prayer)
Cross Fit for People of Determination
Staying through to the promise of offering something for everyone, the Movement Hub will also host TOUCH FitCross, a cross fit class designed for people of determination, ensuring that everyone can participate in the Dubai Fitness Challenge 30×30.
Taking placed every Sunday, this inclusive CrossFit program, hosted in partnership with TOUCH, offers adaptive workouts tailored to individual abilities led by expert trainers.
When: Sunday, 3 November | 5:00PM
*Also taking place on 10, 17 and24 November
Elevate Your Mind and Body with Sunrise Wellness Session
Start your day with the Sunrise Deep Stretch and Breath Activation class, designed to awaken and rejuvenate both body and mind. Powered by the Longevity Wellness Hub, this energizing session combines deep stretching with mindful breathwork to help release tension, enhance flexibility, and cultivate a sense of calm and focus. Itis the perfect way to reconnect with yourself, set a positive tone for the day, and embrace a healthier lifestyle.
When: Tuesday, 5 November | 8:00 AM
Reconnect with Nature with Full Moon Yoga
Experience the magic of Full Moon Yoga, an evening session designed to help you reconnect with your mind, body, and nature under the enchanting glow of the full moon. This tranquil outdoor class blends gentle poses and deep breathing, creating a calming atmosphere perfect for relaxation and reflection. Suitable for all levels, it’s an ideal way to recharge and find balance amidst the natural beauty of Lagoon Park.
When: Saturday, 09 November | 6:00PM
Kids Entertainment: Weekend Fun Awaits
Every weekend, the hub transforms into a lively festival atmosphere bursting with excitement and energy. Families can enjoy a variety of activities, including engaging fitness classes, thrilling bouncy castles, creative arts and crafts, and large-scale activations designed to keep kids entertained and active. It’s the perfect opportunity for children to explore, play, and instill the need to cultivate healthy habits from a young age while making lasting memories!
When: Every Weekend (until 24 November) | 9:00 AM – 8:00 PM
Even More Free Fitness Classes
From targeted strength sessions to mood-boosting dance classes, there’s something for everyone to enjoy.For those looking to tone and sculpt, BB & CORE targets core and glute strength with bands, weights, and sliders, while Pilates Burn offers a high-rep, full-body workout for deep muscle engagement. The lineup also includes calming yoga sessions like restorative Sunset Gentle Yoga and flow-based Vinyasa Yoga, each enhancing relaxation, balance, and strength. For a fun, high-energy workout, Dance Beat invites participants to move with rhythm in a supportive setting.
Challenge-seekers can try Power Circuit, a fast-paced blend of strength and cardio for a full-body burn, Sunset Ride, a high-intensity cycling session with rhythm-based choreography, or Motion Mobility, using Trigger Point Kit and Hyperice Gun techniques, boosts flexibility and recovery.
When: Every Weekend (until 24 November) | 9:00 AM – 8:00 PM
Refuel and Recharge with Carrefour
As part of the Movement Hub, Carrefour’s ‘Choose Better’ programme offers a variety of healthier food and beverage options to keep participants refreshed, refueled, and recharged throughout the Dubai Fitness Challenge. Beyond nutritious choices, Carrefour will also bring community-driven activities like kids’ sensory stations and family-friendly events to the hub, along with an on-site nutritionist, making healthy choices both accessible and enjoyable for everyone involved.
When: Daily, until 24 November
For more information, visit the Tilal Al Ghaf social channels and download the Wellness Forward Group app to secure a slot.
At vero eos et accusam et justo duo dolores et ea rebum.